instant keto feel your ribs draw in reach out expand exhale hug in reach out expand hug in like you mean it good inhale it out touch it down let's take some cow and cat so soften the belly down open the chest forward exhale round gaze down or gaze back moving from the tailbone up to the crown exhale cat your back and press into your palms one more time scoop the heart through and exhale into your cat good paws through the center before we move on let's just juice the hips a little bit get them ready for some of our bigger motions send just the right leg back bend into your knee and you're going to take some circles like you're drawing big oval shapes imagine you had a pen or sharpie marker between your upper leg and lower leg bones and you're drawing oval shapes on the side of the room and then switch the directions so as you switch the direction you're working with gravity in the opposite way turning on different muscles good one more big circle and send it down so we're letting these circles be fluid opposite leg back left leg back heel it comes in and then start with your big circles as big as your body lets you make them allow them to be fluid great work switch directions we usually start in the path of least resistance https://doznutrition.com/instant-keto/